27 February 2013 in

Let it burn...

Don't worry this isn't turning into a fitness blog, but I'm getting off my ass. Paired with a good diet, it's really the only way to achieve lasting results. I'm not much of a gym person. Classes can be to expensive. Time is limited. 

I know, I know, I'm full of excuses. I've been on the lookout for an at home routine that kicks my ass for some time now. It seems I finally found it so why not share the goods. The Daily Hiit is full of FREE high intensity interval training videos. It provides a workout targeting a different part of the body daily. A lot of them don't require any kind of equipment but they'll leave you breathless. No registration required. If you're looking to slim down check it out. Great stuff.

the outspoken introvert

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